–“If you don’t have passion, you don’t have much… the world needs you ALIVE. The world needs you VIBRANT. The...
READ MOREW.O.D. 9.19.18
by [email protected] | Sep 24, 2018 | Uncategorized, Workout Of The Day
—”If we wait for the moment that everything, absolutely everything, is ready, we shall never begin.” Ivan Turgenev—⠀ W.O.D....
READ MOREW.O.D. 9.18.18
by [email protected] | Sep 17, 2018 | Uncategorized, Workout Of The Day
—Your best fight is when you think you have nothing left— W.O.D. 9.18.18 — Medicine-ball Cleans, Run– •Crossfit classes (5AM-11AM...
READ MORE9.14.18 W.O.D.
by [email protected] | Sep 14, 2018 | Workout Of The Day, Uncategorized
—”Do not let what you can not do; interfere with what you can do.” – John Wooden— —— W.O.D. 9.14.18. Static Hangs, Hand...
READ MORE9.11.2018 Workout of the Day
by [email protected] | Sep 10, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) Dumbbell thrusters, running CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)...
READ MORE9.10.2018 Workout of the Day
by [email protected] | Sep 9, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) “Wonder Woman” double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, row intervals...
READ MORE