W.O.D. 9.20.18

–“If you don’t have passion, you don’t have much… the world needs you ALIVE. The world needs you VIBRANT. The world needs you on FIRE.” Lisabeth Darsh–⠀
W.O.D. 9.20.18⠀
–Back Squats–⠀
–Crossfit classes (5AM-11AM +530PM-7PM) –CrossFit Kids/Teens (430PM) –Open Gym (1PM-3PM+7PM) –Dash and Smash (530PM)–⠀
New to CrossFit Throne? DM us if you have any questions! #nutrition#cutthekillercarbs #gettingstarted #resolve #crossfitnutrition#Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell#fitness #inspiration #motivation #CrossFit #dashandsmash #Throne#CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly#poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids

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