The Jesus WOD

The Jesus WOD

It’s Easter — even as death and illness from COVID-19 seems to hang over our society, the eternal and infinite gift of grace through Jesus Christ shines brightly. Every year, CrossFit Throne celebrates this time of year with the Jesus WOD. It is not a normal workout,...
These Four Things

These Four Things

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I actually applied that knowledge to myself. On one side of that statement, I really feel like I should be further along at this...

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