The Jesus WOD

by Jon Harwood | Apr 10, 2020 | Coach's Heart

It’s Easter — even as death and illness from COVID-19 seems to hang over our society, the eternal and infinite gift of grace through Jesus Christ shines brightly. Every year, CrossFit Throne celebrates this time of year with the Jesus WOD. It is not a normal workout,...

Hope Through the Storm: Honoring Nate Mastin

by [email protected] | Jun 8, 2019 | Coach's Heart

On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015 due to brain cancer. Little did we know what was in store for us on the day of the memorial WOD. As CrossFit Throne and...

These Four Things

by Jon Harwood | Feb 11, 2019 | Coach's Heart

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I actually applied that knowledge to myself. On one side of that statement, I really feel like I should be further along at this...

3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps

by Jon Harwood | Jul 20, 2018 | Coach's Heart

CrossFit is here to stay. It is NOT a trend. It is a long-term training methodology that creates lifelong health and fitness. We are the “Dave Ramsey” of health care. That’s right… we are health care… NOT disease care. WHY wait (and/or plan?!) for your body to...