First: running, thrusters, and inverted burpees Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) ——————————————————————...

First: clean and jerks Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) —————————————————————— CrossFit Classes (5AM-11AM +...

First: running, power cleans, and strict push-ups Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) ——————————————————————...

First: rowing OR burpees OR sumo deadlift high-pulls Then: L-sits —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)...

First: squat cleans and power cleans Then: bar muscle-ups and alternating dumbbell thrusters —————————————————————— CrossFit Classes (5AM-11AM...