1.25.2020 WOD

1.25.2020 WOD

by | Jan 24, 2020 | Workout Of The Day

“Moore” Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann,...
1.21.2020 WOD

1.21.2020 WOD

by | Jan 20, 2020 | Workout Of The Day

rowing, strict pull-ups, push-ups, and squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
1.20.2020 WOD

1.20.2020 WOD

by | Jan 19, 2020 | Workout Of The Day

First: double-unders and handstand walks Then: plank-tucks, hop-overs, GHD sit-ups, and AbMat sit-ups Finish with: air squats and box step-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...
1.17.2020 WOD

1.17.2020 WOD

by | Jan 16, 2020 | Workout Of The Day

support holds, plank holds, handstand holds, and rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
1.16.2020 WOD

1.16.2020 WOD

by | Jan 15, 2020 | Workout Of The Day

First: front squats Then: stretching and scale practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you...

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