At CrossFit Throne, EVERYONE has athletic capacity; no matter their current ability, all persons can improve above their current physical limitations. CrossFit Throne opened it’s doors in 2012 to provide CrossFit’s
From the very beginning, improved health and fitness have remained secondary to the
OF THE DAY
9.15.2022 Workout Of the Day
First… row Then… muscle-up progression drills ————————————————————— CrossFit Classes(5AM, 6AM, 8AM, 9AM)(1PM-2PM)(415PM, 530PM) ————————————————————— New to CrossFit Throne? Message us for a free...
9.14.2022 Workout Of the Day
First… squat clean complex and push jerks Then… run, rope climb, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM, 6AM, 8AM, 9AM)(1PM-2PM)(415PM, 530PM) ————————————————————— New to CrossFit Throne? Message us for a free...
The Jesus WOD
It’s Easter — even as death and illness from COVID-19 seems to hang over our society, the eternal and infinite gift of grace through Jesus Christ shines brightly. Every year, CrossFit Throne celebrates this time of year with the Jesus WOD. It is not a normal workout,...
Hope Through the Storm: Honoring Nate Mastin
On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015 due to brain cancer. Little did we know what was in store for us on the day of the...
COACHES & STAFF
Each of our coaches has a variety of experience and solid backgrounds in one aspect of fitness or another. They are professional “chain-removers” and “excuse-removers” who can help you get through the most difficult training sessions with a smile and a new appreciation of your capabilities, both mentally and physically. Our coaches have been through a variety of difficulties in their own training and/or remain in the fight every day. Their perspectives and insights will guide you
You are rare and priceless! While pursuing your health and fitness, do not accept the mediocrity of joining a crowd and hiding in a large group. Your life is NOT cheap – start paying attention to what you must do in our proactive approach to health care. Each of our coaches knows and/or has fully experienced the challenges faced by our athletes and will go the extra mile to ensure that YOU are not an option.
CrossFit Throne has almost quadrupled
WHAT PEOPLE SAY
Finding new abilities almost daily and really enjoying the people here. What an amazing atmosphere!
Great gym, great coaches. Everyone is super nice and the workouts are tough but easily scalable for all levels. Loved it for my drop in and defiantly will return when I’m in town.