At CrossFit Throne, EVERYONE has athletic capacity; no matter their current ability, all persons can improve above their current physical limitations. CrossFit Throne opened it’s doors in 2012 to provide CrossFit’s
From the very beginning, improved health and fitness have remained secondary to
OF THE DAY
First… calorie row, handstand push-ups, front squats, push press Then… handstand push-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
First… shoulder press Then… teams of 3! toes-to-bar, hang squat cleans, sled sprints OR jumping lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...
It’s Easter — even as death and illness from COVID-19 seems to hang over our society, the eternal and infinite gift of grace through Jesus Christ shines brightly. Every year, CrossFit Throne celebrates this time of year with the Jesus WOD. It is not a normal workout,...
On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015 due to brain cancer. Little did we know what was in store for us on the day of the...
COACHES & STAFF
Each of our coaches has a variety of experience and solid backgrounds in one aspect of fitness or another. They are professional “chain-removers” and “excuse-removers” who can help you get through the most difficult training sessions with a smile and a new appreciation of your capabilities, both mentally and physically. Our coaches have been through a variety of difficulties in their own training and/or remain in the fight everyday. Their perspectives and insights will guide you
You are rare and priceless! While pursuing your health and fitness, do not accept the mediocrity of joining a crowd and hiding in a large group. Your life is NOT cheap – start paying attention to what you must do in our proactive approach to health care. Each of our coaches knows and/or has fully experienced the challenges faced by our athletes and will go the extra mile to ensure that YOU are not an option.
Get Started with Nutrition in 3 Easy Steps:
BOOK A FREE INTRO
We want to learn more about you and your health and fitness goals. Schedule a FREE intro call at a time that works best for you.
CREATE YOUR PLAN WITH THE EXPERTS
Meet with a nutrition expert to create a simple and sustainable plan. We focus on a habit-based approach and create a customized plan just for you to achieve long-term results.
SEE AMAZING RESULTS
Transform your health and your life with the ongoing support and accountability of your nutrition coach.
CrossFit Throne has almost quadrupled