At CrossFit Throne, EVERYONE has athletic capacity; no matter their current ability, all persons can improve above their current physical limitations. CrossFit Throne opened it’s doors in 2012 to provide CrossFit’s
From the very beginning, improved health and fitness have remained secondary to
OF THE DAY
—“Train your nutrition, recovery, and time in the gym as if you are competing, but don't invite your ego to the party.... “— W.O.D. 9.24.18 “Mad Max” —Wall ball, sit-ups, kettle bell swings, box jumps — —Crossfit classes (5AM-11AM +530PM-7PM) —CrossFit Kids/Teens...
— Chief Petty Officer Nate Hardy— W.O.D. 9.22.18 —muscle-ups, handstand push-ups, kettlebell swings— Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) New to CrossFit Throne? DM us if you have any questions! #nutrition #cutthekillercarbs...
COACHES & STAFF
Each of our coaches has a variety of experience and solid backgrounds in one aspect of fitness or another. They are professional “chain-removers” and “excuse-removers” who can help you get through the most difficult training sessions with a smile and a new appreciation of your capabilities, both mentally and physically. Our coaches have been through a variety of difficulties in their own training and/or remain in the fight everyday. Their perspectives and insights will guide you
go the extra mile to ensure that YOU are not an option.
CrossFit Throne has almost quadrupled