ELIMINATE
EXCUSES
ELIMINATE
EXCUSES
ABOUT US
At CrossFit Throne, EVERYONE has athletic capacity; no matter their current ability, all persons can improve above their current physical limitations. CrossFit Throne opened it’s doors in 2012 to provide CrossFit’s
FAMILY OWNED
From the very beginning, improved health and fitness have remained secondary to
WORKOUT
OF THE DAY
3.1.2021 Workout Of the Day
First... hang snatch, low hang snatch, full snatchThen... thrusters, weighted strict pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
2.27.2021 Workout Of the Day
”Nate” OR "Randy" Chief Petty Officer Nate Hardy was killed February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker (now 13 years old). We're asking the CrossFit community to make donations to the "Nate Hardy...
COACH’S
HEART
The Jesus WOD
It’s Easter — even as death and illness from COVID-19 seems to hang over our society, the eternal and infinite gift of grace through Jesus Christ shines brightly. Every year, CrossFit Throne celebrates this time of year with the Jesus WOD. It is not a normal workout,...
Hope Through the Storm: Honoring Nate Mastin
On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015 due to brain cancer. Little did we know what was in store for us on the day of the...
COACHES & STAFF
Each of our coaches has a variety of experience and solid backgrounds in one aspect of fitness or another. They are professional “chain-removers” and “excuse-removers” who can help you get through the most difficult training sessions with a smile and a new appreciation of your capabilities, both mentally and physically. Our coaches have been through a variety of difficulties in their own training and/or remain in the fight everyday. Their perspectives and insights will guide you
You are rare and priceless! While pursuing your health and fitness, do not accept the mediocrity of joining a crowd and hiding in a large group. Your life is NOT cheap – start paying attention to what you must do in our proactive approach to health care. Each of our coaches knows and/or has fully experienced the challenges faced by our athletes and will go the extra mile to ensure that YOU are not an option.
Get Started In 3 Easy Steps:
BOOK A FREE INTRO
We want to learn more about you and your health and fitness goals. Schedule a FREE intro call at a time that works best for you.
CREATE YOUR PLAN WITH THE EXPERTS
Meet with a nutrition expert to create a simple and sustainable plan. We focus on a habit-based approach and create a customized plan just for you to achieve long-term results.
SEE AMAZING RESULTS
Transform your health and your life with the ongoing support and accountability of your nutrition coach.
OUR FACILTY
CrossFit Throne has almost quadrupled
