At CrossFit Throne, EVERYONE has athletic capacity; no matter their current ability, all persons can improve above their current physical limitations. CrossFit Throne opened it’s doors in 2012 to provide CrossFit’s
From the very beginning, improved health and fitness have remained secondary to
OF THE DAY
burpee box overs, power snatches, and running —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
“Ricky” pull-ups, kettlebell deadlifts, and push presses U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from...
On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015 due to brain cancer. Little did we know what was in store for us on the day of the memorial WOD. As CrossFit Throne and...
I wish I had known…
COACHES & STAFF
Each of our coaches has a variety of experience and solid backgrounds in one aspect of fitness or another. They are professional “chain-removers” and “excuse-removers” who can help you get through the most difficult training sessions with a smile and a new appreciation of your capabilities, both mentally and physically. Our coaches have been through a variety of difficulties in their own training and/or remain in the fight everyday. Their perspectives and insights will guide you
go the extra mile to ensure that YOU are not an option.
CrossFit Throne has almost quadrupled