ELIMINATE

EXCUSES

ABOUT US

At CrossFit Throne, EVERYONE has athletic capacity; no matter their current ability, all persons can improve above their current physical limitations. CrossFit Throne opened it’s doors in 2012 to provide CrossFit’s world class strength and conditioning methodology. Since then, we have improved the health and fitness of ALL age groups and ALL body types. We are committed to helping YOU remove any chains that hold you back through CrossFit’s proven and direct coaching in nutrition, correct movement, relative intensity, strength, power, and mobility.

FAMILY-OWNED

From the very beginning, improved health and fitness have remained secondary to overall well-being of our families and relationships. CrossFit Throne primarily provides value to your life and livelihood OUTSIDE of the gym. We have an amazing group of people here: we help each other in and out of the gym; we do not have any cliques; we don’t allow egos to impede training; and it is a SAFE place for you and your family with commiserate background checks on our staff. We have a kids room where your children can hang-out and watch a DVD or play with their tablet or toys while you get a sweat on.

WORKOUT

OF THE DAY

9.24.2021 Workout Of the Day

by Jaycee Saye | Sep 23, 2021 | Workout Of The Day

First… calorie row, handstand push-ups, front squats, push press Then… handstand push-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.23.2021 Workout Of the Day

by Jaycee Saye | Sep 22, 2021 | Workout Of The Day

First… shoulder press Then… teams of 3! toes-to-bar, hang squat cleans, sled sprints OR jumping lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...

COACH’S

HEART

The Jesus WOD

by Jon Harwood | Apr 10, 2020 | Coach's Heart

It’s Easter — even as death and illness from COVID-19 seems to hang over our society, the eternal and infinite gift of grace through Jesus Christ shines brightly. Every year, CrossFit Throne celebrates this time of year with the Jesus WOD. It is not a normal workout,...

Hope Through the Storm: Honoring Nate Mastin

by [email protected] | Jun 8, 2019 | Coach's Heart

On Wednesday, June 5th, we hosted the Nathan Mastin Memorial Celebration in memory of a longtime CrossFit Throne member who passed away in 2015 due to brain cancer. Little did we know what was in store for us on the day of the...

COACHES & STAFF

Each of our coaches has a variety of experience and solid backgrounds in one aspect of fitness or another. They are professional “chain-removers” and “excuse-removers” who can help you get through the most difficult training sessions with a smile and a new appreciation of your capabilities, both mentally and physically. Our coaches have been through a variety of difficulties in their own training and/or remain in the fight everyday. Their perspectives and insights will guide you along the process.

You are rare and priceless! While pursuing your health and fitness, do not accept the mediocrity of joining a crowd and hiding in a large group. Your life is NOT cheap – start paying attention to what you must do in our proactive approach to health care. Each of our coaches knows and/or has fully experienced the challenges faced by our athletes and will go the extra mile to ensure that YOU are not an option.

Get Started with Nutrition in 3 Easy Steps:

BOOK A FREE INTRO

We want to learn more about you and your health and fitness goals. Schedule a FREE intro call at a time that works best for you.

CREATE YOUR PLAN WITH THE EXPERTS

Meet with a nutrition expert to create a simple and sustainable plan. We focus on a habit-based approach and create a customized plan just for you to achieve long-term results.

SEE AMAZING RESULTS

Transform your health and your life with the ongoing support and accountability of your nutrition coach.

Book a free intro appointment with our nutrition coach

OUR FACILTY

CrossFit Throne has almost quadrupled it’s facility from 2012 to our current location of almost 4,000 square feet! Every class has enough room for 15 athletes to fit safely and comfortably. We have a fully equipped facility to provide world class training: barbells, plates, pull-up rigs, kettlebells, medicine balls, plyo-boxes, indoor rowing machines, benches, gymnastics rings, climbing ropes, dumbbells, speed ropes, GHDs, training bars. In addition, we offer two restrooms (one with a shower), an athletes lounge, and a kids area with a few toys, chalkboard, and DVD player.

WHAT PEOPLE SAY

If you want to be pushed to your limit and places you didn’t even know existed… CFThrone is where you need to be.

Kaci Franco

Great gym, great coaches. Everyone is super nice and the workouts are tough but easily scalable for all levels. Loved it for my drop in and defiantly will return when I’m in town.

Craig Osterman

Love the atmosphere! Members are friendly and welcoming. Coaches are great! It’s my second box home