9.6.19 WOD

9.6.19 WOD

ROW! —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
These Four Things

These Four Things

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I actually applied that knowledge to myself. On one side of that statement, I really feel like I should be further along at this...
7.20.2018 Workout of the Day

7.20.2018 Workout of the Day

SPECIAL SUMMER BREAK HOURS CrossFit Classes (5AM, 6AM, 7AM + 430PM, 530PM ONLY) rowing, push-ups CrossFit Kids (CANCELLED) CrossFit Teens (CANCELLED) Open Gym (CANCELLED) Dash and Smash (530PM) REMINDERS: Throne’s 6th Birthday Party (July 28th) Regular hours...

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