8.13.2020 Workout Of the Day

by Jon Harwood | Aug 12, 2020 | Workout Of The Day

back squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

8.12.2020 Workout Of the Day

by Jon Harwood | Aug 11, 2020 | Workout Of The Day

clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

8.11.2020 Workout Of the Day

by Jon Harwood | Aug 10, 2020 | Workout Of The Day

lunges, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

8.10.2020 Workout Of the Day

by Jon Harwood | Aug 9, 2020 | Workout Of The Day

double-unders, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

8.8.2020 Workout Of the Day

by Jon Harwood | Aug 7, 2020 | Workout Of The Day

“Nukes” U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an...