10.21.2020 Workout Of the Day

10.21.2020 Workout Of the Day

First… rowing time trialThen… handstand hold ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.20.2020 Workout Of the Day

10.20.2020 Workout Of the Day

deadlifts, deficit handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.19.2020 Workout Of the Day

10.19.2020 Workout Of the Day

thrusters, chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.17.2020 Workout Of the Day

10.17.2020 Workout Of the Day

“Ricky” U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat...
10.16.2020 Workout Of the Day

10.16.2020 Workout Of the Day

bench press, strict pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...

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