1.23.2020 WOD

1.23.2020 WOD

overhead OR front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
1.22.2020 WOD

1.22.2020 WOD

running, planks —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
9.6.19 WOD

9.6.19 WOD

ROW! —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
These Four Things

These Four Things

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I actually applied that knowledge to myself. On one side of that statement, I really feel like I should be further along at this...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

FOLLOW US

⚡ by the WunderTRE Platform. Copyright 2011 - Present, CrossFit Throne. All Rights Reserved.