1.23.2020 WOD

by Jon Harwood | Jan 22, 2020 | Workout Of The Day

overhead OR front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

1.22.2020 WOD

by Jon Harwood | Jan 22, 2020 | Workout Of The Day

running, planks —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

9.6.19 WOD

by Jon Harwood | Sep 5, 2019 | Uncategorized

ROW! —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

These Four Things

by Jon Harwood | Feb 11, 2019 | Coach's Heart

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I actually applied that knowledge to myself. On one side of that statement, I really feel like I should be further along at this...

3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps

by Jon Harwood | Jul 20, 2018 | Coach's Heart

CrossFit is here to stay. It is NOT a trend. It is a long-term training methodology that creates lifelong health and fitness. We are the “Dave Ramsey” of health care. That’s right… we are health care… NOT disease care. WHY wait (and/or plan?!) for your body to...