7.22.2021 Workout Of the Day

7.22.2021 Workout Of the Day

First… ball slams, push-ups, box jump-oversThen… kipping chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
5.4.2021 Workout Of the Day

5.4.2021 Workout Of the Day

running, GHD sit-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
5.3.2021 Workout Of the Day

5.3.2021 Workout Of the Day

First… back squat (heavy)Then… muscle-ups, hang power cleans, shoulder-to-overhead, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
5.1.2021 Workout Of the Day

5.1.2021 Workout Of the Day

“T.U.P.” U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was...

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