These Four Things

These Four Things

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I actually applied that knowledge to myself. On one side of that statement, I really feel like I should be further along at this...
7.20.2018 Workout of the Day

7.20.2018 Workout of the Day

SPECIAL SUMMER BREAK HOURS CrossFit Classes (5AM, 6AM, 7AM + 430PM, 530PM ONLY) rowing, push-ups CrossFit Kids (CANCELLED) CrossFit Teens (CANCELLED) Open Gym (CANCELLED) Dash and Smash (530PM) REMINDERS: Throne’s 6th Birthday Party (July 28th) Regular hours...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

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