1.27.2021 Workout Of the Day

by Jon Harwood | Jan 26, 2021 | Workout Of The Day

First… snatchThen… pull-ups, burpees, shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

1.26.2021 Workout Of the Day

by Jon Harwood | Jan 25, 2021 | Workout Of The Day

calorie row, dumbbell lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

1.25.2021 Workout Of the Day

by Jon Harwood | Jan 24, 2021 | Workout Of The Day

First… power cleansThen… wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

1.23.2021 Workout Of the Day

by Jon Harwood | Jan 22, 2021 | Workout Of The Day

”Bert” (Partner Version) U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd...

1.22.2021 Workout Of the Day

by Jon Harwood | Jan 21, 2021 | Workout Of The Day

“McGhee” Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to...