10.20.2020 Workout Of the Day
deadlifts, deficit handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.19.2020 Workout Of the Day
thrusters, chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.17.2020 Workout Of the Day
“Ricky” U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat...
