4.8.2020 WOD

4.8.2020 WOD

one-arm dumbbell snatch, squats, push-ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any...
4.7.2020 WOD

4.7.2020 WOD

running, overhead squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about...
4.6.2020 WOD

4.6.2020 WOD

intervals: calorie row, dumbbell thrusters ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any...
4.4.2020 WOD

4.4.2020 WOD

“Dork“ Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before...
4.3.2020 WOD

4.3.2020 WOD

hang squat cleans, toes-to-bar, hang squat cleans ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you...

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