4.8.2020 WOD

by Jon Harwood | Apr 7, 2020 | Workout Of The Day

one-arm dumbbell snatch, squats, push-ups ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any...

4.7.2020 WOD

by Jon Harwood | Apr 6, 2020 | Workout Of The Day

running, overhead squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about...

4.6.2020 WOD

by Jon Harwood | Apr 6, 2020 | Workout Of The Day

intervals: calorie row, dumbbell thrusters ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any...

4.4.2020 WOD

by Jon Harwood | Apr 3, 2020 | Workout Of The Day

“Dork“ Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before...

4.3.2020 WOD

by Jon Harwood | Apr 2, 2020 | Workout Of The Day

hang squat cleans, toes-to-bar, hang squat cleans ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you...