These Four Things

by Jon Harwood | Feb 11, 2019 | Coach's Heart

I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I actually applied that knowledge to myself. On one side of that statement, I really feel like I should be further along at this...

3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps

by Jon Harwood | Jul 20, 2018 | Coach's Heart

CrossFit is here to stay. It is NOT a trend. It is a long-term training methodology that creates lifelong health and fitness. We are the “Dave Ramsey” of health care. That’s right… we are health care… NOT disease care. WHY wait (and/or plan?!) for your body to...

7.20.2018 Workout of the Day

by Jon Harwood | Jul 20, 2018 | Workout Of The Day

SPECIAL SUMMER BREAK HOURS CrossFit Classes (5AM, 6AM, 7AM + 430PM, 530PM ONLY) rowing, push-ups CrossFit Kids (CANCELLED) CrossFit Teens (CANCELLED) Open Gym (CANCELLED) Dash and Smash (530PM) REMINDERS: Throne’s 6th Birthday Party (July 28th) Regular hours...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

These Four Things

3 Reasons We LOVE Orange Theory, HIIT, and Bootcamps

7.20.2018 Workout of the Day

5152 69th St #108, Lubbock, TX 79424

(806) 543-6359

5152 69th St #108,
Lubbock, TX 79424