7.2.2020 Workout Of the Day

by Jon Harwood | Jul 1, 2020 | Workout Of The Day

hang squat cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

7.1.2020 Workout Of the Day

by Jon Harwood | Jun 30, 2020 | Workout Of The Day

strict pull-ups, push-ups, squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

6.30.2020 Workout Of the Day

by Jon Harwood | Jun 29, 2020 | Workout Of The Day

deadlifts, inverted burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

6.29.2020 Workout Of the Day

by Jon Harwood | Jun 28, 2020 | Workout Of The Day

First… handstand push-ups and dumbbell squat cleansThen… abmat sit-up and dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any...

6.27.2020 Workout Of the Day

by Jon Harwood | Jun 26, 2020 | Workout Of The Day

“Hotshots 19” Granite Mountain Hotshots Memorial Service https://hotshots19.crossfit.com Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. This link allows you...