First… ball slams, push-ups, box jump-oversThen… kipping chest-to-bar pull-ups ————————————————————— CrossFit...
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5.4.2021 Workout Of the Day
running, GHD sit-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
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5.3.2021 Workout Of the Day
First… back squat (heavy)Then… muscle-ups, hang power cleans, shoulder-to-overhead, double-unders ————————————————————— CrossFit...
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5.1.2021 Workout Of the Day
“T.U.P.” U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an...
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4.30.2021 Workout Of the Day
power snatch, running _____________________________ CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) _____________________________ New to...
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