First… row Then… muscle-up progression drills ————————————————————— CrossFit Classes(5AM, 6AM, 8AM, 9AM)(1PM-2PM)(415PM, 530PM)...
READ MORE
9.14.2022 Workout Of the Day
First… squat clean complex and push jerks Then… run, rope climb, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM, 6AM,...
READ MORE
7.22.2021 Workout Of the Day
First… ball slams, push-ups, box jump-oversThen… kipping chest-to-bar pull-ups ————————————————————— CrossFit...
READ MORE
5.4.2021 Workout Of the Day
running, GHD sit-ups, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New...
READ MORE
5.3.2021 Workout Of the Day
First… back squat (heavy)Then… muscle-ups, hang power cleans, shoulder-to-overhead, double-unders ————————————————————— CrossFit...
READ MORE
