CrossFit is here to stay. It is NOT a trend. It is a long-term training methodology that creates lifelong health and fitness. We are the “Dave...
READ MORE7.20.2018 Workout of the Day
by Jon Harwood | Jul 20, 2018 | Workout Of The Day
SPECIAL SUMMER BREAK HOURS CrossFit Classes (5AM, 6AM, 7AM + 430PM, 530PM ONLY) rowing, push-ups CrossFit Kids (CANCELLED) CrossFit Teens...
READ MORE