SPECIAL SUMMER BREAK HOURS

CrossFit Classes (5AM, 6AM, 7AM + 430PM, 530PM ONLY)
rowing, push-ups

CrossFit Kids (CANCELLED)
CrossFit Teens (CANCELLED)
Open Gym (CANCELLED)
Dash and Smash (530PM)

REMINDERS:
Throne’s 6th Birthday Party (July 28th)
Regular hours will resume Tuesday, July 24th
New to CrossFit Throne?

#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids