CrossFit THRONE

At CrossFit Throne, EVERYONE has athletic capacity; no matter their current ability, all persons can improve above their current physical limitations. CrossFit Throne opened it’s doors in 2012 to provide CrossFit’s world class strength and conditioning methodology. Since then, we have improved the health and fitness of ALL age groups and ALL body types. We are committed to helping YOU remove any chains that hold you back through our CrossFit’s proven and direct coaching in nutrition, correct movement, relative intensity, strength, power, and mobility.

FAMILY OWNED

From the very beginning, improved health and fitness have remained secondary to the overall well-being of our families and relationships. CrossFit Throne primarily provides value to your life and livelihood OUTSIDE of the gym. We have an amazing group of people here: we help each other in and out of the gym; we do not have any cliques; we don’t allow egos to impede training; and it is a SAFE place for you and your family with commiserate background checks on our staff. We have a kids room where your children can hang-out and watch a DVD or play with their tablet or toys while you get a sweat on.

Coach Jon Harwood (CF Level 2 Trainer, CF KidsCF Gymnastics)

“I believe that EVERYONE is an athlete. God changed me in 2005: I stopped smoking, started training, and started paying attention to what I ate.  The subsequent physical, mental, and spiritual benefits are immeasurable. And now I want to pay the same gift forward. You don’t need to “get good with God” before you go to church; AND you don’t need to be fit before you take physical training seriously. Climb the mountain, dare to fail, and get back up, over and over again – you NEVER reach the top, and you find that the journey IS the result! ANYONE can do CrossFit – will YOU?”

Coach Trevor Gentry (CF Level 1 Trainer)

Coach Trevor became a CrossFit Level 1 Trainer in 2018; he continues to sharpen his coaching skills. Trevor is happily married to his wife Torrey.

Coach Jerod Mankins (CF Level 1 Trainer

Jerod is a Marine veteran, husband, father of 3 beautiful daughters, and a Lubbock Police Officer.

Kaci German (CF Level 1 Trainer)

Coach Kaci has been training at CF Throne since 2014, and earned her L1 Trainer in 2018. Kaci has been driven to take back her health after multiple surgeries and almost losing her  life on several occasions. Kaci is first and foremost a mom to 2 precious kids who drive her to be better every day and set a good example for future health.

“CrossFit brought me back to life in more ways than one, and I want to share it with anyone and everyone who will listen! Throne is the perfect place for those looking for community, people who will push you to be better, and a safe place to heal and get stronger.”

Nick Goree
 (CF Level 1 Trainer)

Nick started CrossFit in 2015 and moved to CF Throne in August of 2017. He earned the CF-L1 Trainer designation in March of 2019 and has been coaching at Throne. Nick has  been married for 8 years and has 2 boys (5,2). He has been in law enforcement since 2011 and is currently assigned to the Warrant Division at the Lubbock County Sheriff’s Office. CrossFit has changed Nick’s mindset for life, family and work for the better.

“The people here at Throne make it the best place to be on a daily basis. Coaching at Throne has allowed me to take that next step in my CrossFit journey and push others to become the best they can be.”

 

Melissa Pavelka
 (CF Level 1 Trainer)

 Coach Melissa recently completed her nursing degree at Texas Tech and currently holds a position at University Medical Center. She has a strong gymnastics background and her undergrad work was in Exercise Sports Science and nutrition. Her fresh spirit and sharp eye have helped her grow into a great coach since becoming a CrossFit Level 1 Trainer in 2016.

Coach Meagan Leibbrandt
 (CF Level 1 Trainer)

As she continues to sharpen her coaching skills, her and her husband also train regularly at CrossFit Throne. She has a heart to help our athletes and continues to help them overcome many obstacles in their pursuit of fitness – particularly with regards to CrossFit Throne’s nutrition recommendations.

Coach Chyenne Sky Rojas
 (CF Level 1 Trainer)

Coach Sky earned her Bachelors in Sport and Exercise Science from the University of Northern Colorado in 2018 – where she trained at CrossFit 4982 in Loveland, CO. Sky is now a member and trainer at CrossFit Throne where she continues to pursue coaching. She continues to prioritize fitness as a part of her life since her impactful experience as a state qualified powerlifter Sky is driven to build relationships with her athletes, watch her athletes grow, and enlighten individuals with a healthy lifestyle!

OUR FACILITY

CrossFit Throne has almost quadrupled its facility from 2012 to our current location of almost 4,000 square feet! Every class has enough room for 15 athletes to fit safely and comfortably. We have a fully equipped facility to provide world-class training: barbells, plates, pull-up rigs, kettlebells, medicine balls, plyo-boxes, indoor rowing machines, benches, gymnastics rings, climbing ropes, dumbbells, speed ropes, GHDs, training bars. In addition, we offer two restrooms (one with a shower), an athletes lounge, and a kids area with a few toys, a chalkboard, and a DVD player.

OUR

FACILITY

CrossFit Throne has almost quadrupled its facility from 2012 to our current location of almost 4,000 square feet! Every class has enough room for 15 athletes to fit safely and comfortably. We have a fully equipped facility to provide world-class training: barbells,
plates, pull-up rigs, kettlebells, medicine balls, plyo-boxes, indoor rowing machines, benches, gymnastics rings, climbing ropes, dumbbells, speed ropes, GHDs, training bars. In addition, we offer two restrooms (one with a shower), an athletes lounge, and a kids area with a few toys, a chalkboard, and a DVD player.

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

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