CrossFit 

KIDS

CrossFit

KIDS

What is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely and absolutely CrossFit geared and designed for a special population and specific developmental needs of that population (neurological, cognitive, motor). Since late 2004, CrossFit Kids has been Forging The Future Of Fitness and is currently in over 2,800 locations around the world. CrossFit Kids is a strength and conditioning program SPECIFICALLY designed for kids and teenagers to help them develop a lifelong love of fitness.
In a group setting, children and teens participate in FUN and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

CrossFit

TEENS

CrossFit Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level. Each child experiences challenge(s) and reward(s) every workout, basing success on full effort rather than comparison. Kids are training for life, rather than a small, sport-specific skill set. As with “grown-up” CrossFit, no two workouts are the same, so teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements for Kids and Teens BOTH involve exercise that are fundamental to all things that kids need to do when they play: pull, push, run, throw, climb, lift, and jump. All of the movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids/Teens Trainer.