First… row Then… muscle-up progression drills ————————————————————— CrossFit Classes(5AM, 6AM, 8AM, 9AM)(1PM-2PM)(415PM, 530PM)...
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9.14.2022 Workout Of the Day
First… squat clean complex and push jerks Then… run, rope climb, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM, 6AM,...
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02.04.2022 Workout Of the Day
First… deadlift Then… bar-facing burpees, overhead squats, muscle-ups OR chest-to-bar pull-ups OR pull-ups ————————————————————— CrossFit...
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02.03.2022 Workout Of the Day
partner workout! calorie row, walking lunges, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
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02.01.22 Workout Of the Day
First… burpee box get-overs, calorie Echo bike Then… bench press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
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01.29.2022 Workout Of the Day
“Laura” Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children....
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