9.24.2021 Workout Of the Day

by Jaycee Saye | Sep 23, 2021 | Workout Of The Day

First… calorie row, handstand push-ups, front squats, push press Then… handstand push-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.23.2021 Workout Of the Day

by Jaycee Saye | Sep 22, 2021 | Workout Of The Day

First… shoulder press Then… teams of 3! toes-to-bar, hang squat cleans, sled sprints OR jumping lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.22.2021 Workout Of the Day

by Jaycee Saye | Sep 21, 2021 | Workout Of The Day

First… deadlift Then… rope climbs, deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.21.2021 Workout Of the Day

by Jaycee Saye | Sep 20, 2021 | Workout Of The Day

First… bench press Then… kettlebell swings, wall ball shots, double-unders ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.20.2021 Workout Of the Day

by Jaycee Saye | Sep 19, 2021 | Workout Of The Day

First… back squat Then… echo bike, burpee box jump overs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.18.2021 Workout Of the Day

by Jaycee Saye | Sep 17, 2021 | Workout Of The Day

“Blake” U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in...