10.16.19 WOD
wall-balls, sumo deadlift high pulls, box jumps, push presses, and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message...
10.14.19 WOD
box jump overs, power cleans, front squats, lateral barbell burpees, and push jerks —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit...
10.12.19 WOD
10.12.2019 Workout of the Day It’s that time of year again: the CrossFit Open! For the next five weeks we’ll be taking on the Open WODs on Saturdays! CrossFit Open 20.1 ground-to-overheads and bar-facing burpees ————————————————————— Open WOD (930am) Restorative Yoga...
10.11.19 WOD
10.11.2019 Workout of the Day Stretching then L-sit, handstand, plank, and scale practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne?...
