W.O.D. 9.24.18

by | Sep 24, 2018 | Workout Of The Day

—“Train your nutrition, recovery, and time in the gym as if you are competing, but don’t invite your ego to the party…. “— W.O.D. 9.24.18 “Mad Max” —Wall ball, sit-ups, kettle bell swings, box jumps — —Crossfit classes (5AM-11AM +530PM-7PM) —CrossFit...

W.O.D. 9.22.18

by | Sep 24, 2018 | Workout Of The Day

— Chief Petty Officer Nate Hardy— W.O.D. 9.22.18 —muscle-ups, handstand push-ups, kettlebell swings— Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) New to CrossFit Throne? DM us if you have any questions! #nutrition #cutthekillercarbs...

W.O.D. 9.21.18

by | Sep 24, 2018 | Workout Of The Day

— Strive to improve daily. Small steps, even in the gaps, lead to HUGE improvements. — W.O.D. 9.21.18 —Run, Kettlebell Swings, Pull Ups— —Crossfit classes (5AM-11AM +530PM) —CrossFit Kids/Teens (430PM) —Open Gym (1PM-3PM) — Dash and Smash (530PM)— New to CrossFit...

W.O.D. 9.20.18

by | Sep 24, 2018 | Workout Of The Day

–“If you don’t have passion, you don’t have much… the world needs you ALIVE. The world needs you VIBRANT. The world needs you on FIRE.” Lisabeth Darsh–⠀ W.O.D. 9.20.18⠀ –Back Squats–⠀ –Crossfit classes...

W.O.D. 9.19.18

by | Sep 24, 2018 | Uncategorized, Workout Of The Day

—”If we wait for the moment that everything, absolutely everything, is ready, we shall never begin.” Ivan Turgenev—⠀ W.O.D. 9.19.18⠀ —Deadlifts, Sit-ups–⠀ ⠀ •Crossfit classes (5AM-9AM +530PM-7PM) ⠀ •CrossFit Kids/Teens ⠀ (430PM) ⠀ •Open Gym (7PM...

W.O.D. 9.18.18

by | Sep 17, 2018 | Uncategorized, Workout Of The Day

—Your best fight is when you think you have nothing left— W.O.D. 9.18.18 — Medicine-ball Cleans, Run– •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM) New to CrossFit Throne? DM us if you have...

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