10.17.19 WOD

10.17.19 WOD

First: back squats Then: stretching, plank holds, scales, L-sits, and handstand descents  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to...
10.16.19 WOD

10.16.19 WOD

wall-balls, sumo deadlift high pulls, box jumps, push presses, and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message...
10.14.19 WOD

10.14.19 WOD

box jump overs, power cleans, front squats, lateral barbell burpees, and push jerks  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit...
10.12.19 WOD

10.12.19 WOD

10.12.2019 Workout of the Day It’s that time of year again: the CrossFit Open! For the next five weeks we’ll be taking on the Open WODs on Saturdays! CrossFit Open 20.1 ground-to-overheads and bar-facing burpees ————————————————————— Open WOD (930am) Restorative Yoga...
10.11.19 WOD

10.11.19 WOD

10.11.2019 Workout of the Day Stretching then L-sit, handstand, plank, and scale practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne?...
10.7.19 WOD

10.7.19 WOD

ANNOUNCEMENT: ALL Monday workouts will now be programmed by OUR coaches! It’s their choice for your fitness! First: back squat ladder Then: stretching and mobility  Finish With: rowing, weighted lunges, and handstand holds —————————————————————— CrossFit Classes...

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