1.23.2020 WOD

by Jon Harwood | Jan 22, 2020 | Workout Of The Day

overhead OR front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

1.22.2020 WOD

by Jon Harwood | Jan 22, 2020 | Workout Of The Day

running, planks —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

1.21.2020 WOD

by Hannah Fields | Jan 20, 2020 | Workout Of The Day

rowing, strict pull-ups, push-ups, and squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

1.20.2020 WOD

by Hannah Fields | Jan 19, 2020 | Workout Of The Day

First: double-unders and handstand walks Then: plank-tucks, hop-overs, GHD sit-ups, and AbMat sit-ups Finish with: air squats and box step-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...

1.17.2020 WOD

by Hannah Fields | Jan 16, 2020 | Workout Of The Day

support holds, plank holds, handstand holds, and rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

1.16.2020 WOD

by Hannah Fields | Jan 15, 2020 | Workout Of The Day

First: front squats Then: stretching and scale practice —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you...