6.20.19 WOD

6.20.19 WOD

First: Overhead squatsThen: DeadliftsFinish with: Handstand work —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne?...

6.19.19 WOD

dumbbell clean and jerks, strict pull-ups, GHD sit-ups OR weighted sit-ups —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit...
6.18.19 WOD

6.18.19 WOD

rowing and burpees——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
6.17.19 WOD

6.17.19 WOD

First: overhead squatsThen: “Rambo”squat clean and jerks, box jumps, and bear crawls —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to...
6.15.19 WOD

6.15.19 WOD

“Scotty”deadlifts, wall-ball shots, over-the-bar burpeesScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors,...
6.14.19 WOD

6.14.19 WOD

strict pull-ups, push-ups, squats (And you thought you were done with these this week) —————————————————————— CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit...

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