First… deadlift Then… bar-facing burpees, overhead squats, muscle-ups OR chest-to-bar pull-ups OR pull-ups ————————————————————— CrossFit...

partner workout! calorie row, walking lunges, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… burpee box get-overs, calorie Echo bike Then… bench press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Laura” Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children....

First… deadlifts Then… power snatch, toes-to-bar ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...

First… double-unders, dumbbell front squats, burpees Then… single-leg squat practice ————————————————————— CrossFit...