11.16.19 WOD
“Ricky” pull-ups, kettlebell deadlifts, and push presses U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds...
11.15.19 WOD
clean and jerks and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
11.14.19 WOD
back squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
11.13.19 WOD
rope climbs and L-sits —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
