4.16.2021 Workout Of the Day

4.16.2021 Workout Of the Day

Partner Workout!burpees, air squats, double-unders, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
4.15.2021 Workout Of the Day

4.15.2021 Workout Of the Day

First… deadlift, bench pressThen… short run intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
4.14.2021 Workout Of the Day

4.14.2021 Workout Of the Day

calorie echo bike, sandbag carry OR dumbbell farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
4.13.2021 Workout Of the Day

4.13.2021 Workout Of the Day

First… back squats, pause squatsThen… box jump-overs, deadlifts, handstand push-ups, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
4.12.2021 Workout Of the Day

4.12.2021 Workout Of the Day

dumbbell front squats, burpee pull-ups, dumbbell snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
4.10.2021 Workout Of the Day

4.10.2021 Workout Of the Day

”Roney” Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine. running,...

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