8.21.19 WOD
rope climbs and dumbbell snatches —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have...
8.20.19 WOD
hip-back extensions, GHD sit-ups, burpees over the bar (with plates), inverted burpees —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) ——————————————————————...
8.19.19 WOD
“Justice League” crawling man-makers, knees-to-elbows OR front lever, scapula push-ups, weighted pull/chin-ups, deadlifts + hold, rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...
8.16.19 WOD
thrusters and strict pull-ups——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
