2.17.2020 WOD

2.17.2020 WOD

First… snatch balance Then… shuttle sprints, lunges, handstand holds —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash (530PM) —————————————————————— New to CrossFit...
2.15.2020 WOD

2.15.2020 WOD

“Nate” Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker (who was 10 months old).  We’re asking the CrossFit community to make donations to the...
2.14.2020 WOD

2.14.2020 WOD

running, push-ups, sit-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM)Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

2.13.2020 WOD

squat cleans —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
2.12.2020 WOD

2.12.2020 WOD

running OR rowing, box jumps, wall-ball shots —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
2.11.2020 WOD

2.11.2020 WOD

First: strict chest-to-bar pull-ups Then: strict pull-ups Finish with: kipping chest-to-bar pull-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash (530PM) ——————————————————————...

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