5.25.2020 Workout Of the Day

5.25.2020 Workout Of the Day

“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the...
5.23.2020 Workout Of the Day

5.23.2020 Workout Of the Day

“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as...
5.22.2020 Workout Of the Day

5.22.2020 Workout Of the Day

scales, L-sit, inversions (handstands), planks, stretching OR pull-ups, push-ups, air squats ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions...
5.21.2020 Workout Of the Day

5.21.2020 Workout Of the Day

sumo deadlifts ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
5.20.2020 Workout Of the Day

5.20.2020 Workout Of the Day

medicine ball cleans, push jerks ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
5.19.2020 Workout Of the Day

5.19.2020 Workout Of the Day

kettlebell swings, sit-ups, rowing ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

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