7.26.2021 Workout Of the Day

7.26.2021 Workout Of the Day

First… burpees, rowing Then… strict pull-ups-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.24.2021 Workout Of the Day

7.24.2021 Workout Of the Day

“Justin” U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina–died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat...
7.23.2021 Workout Of the Day

7.23.2021 Workout Of the Day

running, deadlifts, hang power cleans, thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.22.2021 Workout Of the Day

7.22.2021 Workout Of the Day

First… ball slams, push-ups, box jump-oversThen… kipping chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.21.2021 Workout Of the Day

7.21.2021 Workout Of the Day

calorie echo bike, calorie row, wall walks ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.20.2021 Workout Of the Day

7.20.2021 Workout Of the Day

dumbbell push-press, lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

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