9.26.2020 Workout Of the Day

by Jon Harwood | Sep 25, 2020 | Workout Of The Day

“Viola” U.S. Army Staff Sgt. Alex Viola, 29, was killed Nov. 17, 2013, in Kandahar Province, Afghanistan, from wounds caused by an improvised explosive device. Originally from Keller, Texas, Viola was an engineer assigned to the 3rd Battalion, 7th Special...

9.25.2020 Workout Of the Day

by Jon Harwood | Sep 24, 2020 | Workout Of The Day

First… deadliftsThen… double-unders, GHD sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.24.2020 Workout Of the Day

by Jon Harwood | Sep 23, 2020 | Workout Of The Day

First… bench pressThen… partner WOD! mountain climbers, burpee box get overs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.23.2020 Workout Of the Day

by Jon Harwood | Sep 22, 2020 | Workout Of The Day

squat clean + jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.22.2020 Workout Of the Day

by Jon Harwood | Sep 21, 2020 | Workout Of The Day

shoulder-to-overhead, rope climb ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

9.21.2020 Workout Of the Day

by Jon Harwood | Sep 20, 2020 | Workout Of The Day

First… bench press Then… wall-ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...