4.16.2021 Workout Of the Day

by Jon Harwood | Apr 15, 2021 | Workout Of The Day

Partner Workout!burpees, air squats, double-unders, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...

4.15.2021 Workout Of the Day

by Jon Harwood | Apr 14, 2021 | Workout Of The Day

First… deadlift, bench pressThen… short run intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

4.14.2021 Workout Of the Day

by Jon Harwood | Apr 13, 2021 | Workout Of The Day

calorie echo bike, sandbag carry OR dumbbell farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

4.13.2021 Workout Of the Day

by Jon Harwood | Apr 12, 2021 | Workout Of The Day

First… back squats, pause squatsThen… box jump-overs, deadlifts, handstand push-ups, power cleans ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

4.12.2021 Workout Of the Day

by Jon Harwood | Apr 11, 2021 | Workout Of The Day

dumbbell front squats, burpee pull-ups, dumbbell snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

4.10.2021 Workout Of the Day

by Jon Harwood | Apr 9, 2021 | Workout Of The Day

”Roney” Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine. running,...