9.24.2021 Workout Of the Day

9.24.2021 Workout Of the Day

First… calorie row, handstand push-ups, front squats, push press Then… handstand push-up practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
9.23.2021 Workout Of the Day

9.23.2021 Workout Of the Day

First… shoulder press Then… teams of 3! toes-to-bar, hang squat cleans, sled sprints OR jumping lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...
9.22.2021 Workout Of the Day

9.22.2021 Workout Of the Day

First… deadlift Then… rope climbs, deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...
9.21.2021 Workout Of the Day

9.21.2021 Workout Of the Day

First… bench press Then… kettlebell swings, wall ball shots, double-unders ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...
9.20.2021 Workout Of the Day

9.20.2021 Workout Of the Day

First… back squat Then… echo bike, burpee box jump overs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New to CrossFit Throne? Message us for a free...
9.18.2021 Workout Of the Day

9.18.2021 Workout Of the Day

“Blake” U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

FOLLOW US

⚡ by the WunderTRE Platform. Copyright 2011 - Present, CrossFit Throne. All Rights Reserved.

Download our Beginner's Guide to Meal Prepping!

Sign up below and we will send it to your email!

You have Successfully Subscribed!