7.15.19 WOD
7.15.2019 Workout of the Day “Wonder Woman” double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, rowing intervals —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM +...
7.13.19 WOD
“Riley 21″deadlifts, toes-to-bar, power cleans, bench pressOn April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven minutes in, shots rang out and in a split-second decision, Riley chose to fight. He would not live to know that his actions...
7.12.19 WOD
dumbbell bench press, L pull-ups, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
7.11.19 WOD
back squats, shoulder press, deadlifts ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
