7.16.19 WOD

7.16.19 WOD

7.16.2019 Workout of the Day wall-ball shots, sumo deadlift high pulls, box jumps, push presses, rowing —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)...
7.15.19 WOD

7.15.19 WOD

7.15.2019 Workout of the Day “Wonder Woman” double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, rowing intervals —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM +...
7.13.19 WOD

7.13.19 WOD

“Riley 21″deadlifts, toes-to-bar, power cleans, bench pressOn April 30, 2019, Riley Howell was in class at UNC Charlotte. Seven minutes in, shots rang out and in a split-second decision, Riley chose to fight. He would not live to know that his actions...
7.12.19 WOD

7.12.19 WOD

dumbbell bench press, L pull-ups, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
7.11.19 WOD

7.11.19 WOD

back squats, shoulder press, deadlifts ——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
7.10.19 WOD

7.10.19 WOD

strict muscle-ups, single-leg squats——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...

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