CrossFit Classes (5AM-11AM + 530PM) wall balls CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM) Dash and...
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7.26.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 530PM-7PM) hang power snatch CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM...
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7.25.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 530PM-7PM) box jumps, running CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM...
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7.24.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 530PM-7PM) shoulder presses, front squats, deadlifts CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri...
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7.20.2018 Workout of the Day
SPECIAL SUMMER BREAK HOURS CrossFit Classes (5AM, 6AM, 7AM + 430PM, 530PM ONLY) rowing, push-ups CrossFit Kids (CANCELLED) CrossFit Teens...
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