CrossFit Classes (5AM-11AM + 530PM) dumbbell thrusters, toes-to-bars CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open...
READ MORE8.2.2018 Workout of the Day
by [email protected] | Aug 1, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) power snatch, snatch balance, squat snatch CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens...
READ MORE8.1.2017 Workout of the Day
by [email protected] | Jul 31, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) pull-ups, sumo deadlift high pulls CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM)...
READ MORE7.31.2018 Workout of the Day
by [email protected] | Jul 30, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) cleans, ring dips CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM...
READ MORE7.30.2018 Workout of the Day
by [email protected] | Jul 30, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) “G.I. Jane” sprints, sit-ups, wall-balls, deficit push-ups, Superman hold, double-unders, pull-ups,...
READ MORE7.28.2018 Workout of the Day
by [email protected] | Jul 27, 2018 | Workout Of The Day
Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: Throne’s 6th Birthday Party (July 28th) New to CrossFit...
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