7.30.2018 Workout of the Day

gijane
CrossFit Classes (5AM-11AM + 530PM-7PM)
“G.I. Jane”
sprints, sit-ups, wall-balls, deficit push-ups, Superman hold, double-unders, pull-ups, goblet squats

CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (7PM ONLY)
Dash and Smash (530PM)

REMINDERS:
Throne’s 6th Birthday Party (July 28th)
New to CrossFit Throne?

#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition#Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell#fitness #inspiration #motivation #CrossFit #dashandsmash #Throne#CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly#poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids

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