7.31.2018 Workout of the Day

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CrossFit Classes (5AM-11AM + 530PM-7PM)
cleans, ring dips

CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)

REMINDERS:
Throne’s 6th Birthday Party (July 28th)
New to CrossFit Throne?

#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition#Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness#inspiration #motivation #CrossFit #dashandsmash #Throne #CF101#opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga#CFOlympicLifting #OlympicLifting #CrossFitKids

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Lubbock, TX 79424

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