First… wall ball shots, ring rows, burpee box get-overs Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
READ MORE01.05.2022 Workout Of the Day
by Jaycee Saye | Jan 4, 2022 | Workout Of The Day
First… dumbbell walking lunges and deadlifts, bar muscle-ups OR chest-to-bar pull-ups Then… accessory work ————————————————————— CrossFit...
READ MORE01.04.2022 Workout Of the Day
by Jaycee Saye | Jan 3, 2022 | Workout Of The Day
First… calorie row, handstand push-ups, ski ERG, toes-to-bar, power cleans Then… accessory work ————————————————————— CrossFit...
READ MORE01.03.2022 Workout Of the Day
by Jaycee Saye | Jan 2, 2022 | Workout Of The Day
First… Echo bike intervals Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE01.01.2022 Workout Of the Day
by Jaycee Saye | Dec 31, 2021 | Workout Of The Day
“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in...
READ MORE12.31.2021 Workout Of the Day
by Jaycee Saye | Dec 30, 2021 | Workout Of The Day
First… sumo deadlift high-pulls, wall ball shots Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...
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