“Bell” Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base,...

First… double-unders, power snatch Then… toes-to-bar practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...

First… wall ball shots, ring rows, burpee box get-overs Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… dumbbell walking lunges and deadlifts, bar muscle-ups OR chest-to-bar pull-ups Then… accessory work ————————————————————— CrossFit...

First… calorie row, handstand push-ups, ski ERG, toes-to-bar, power cleans Then… accessory work ————————————————————— CrossFit...

First… Echo bike intervals Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...