2.15.2021 Workout Of the Day

2.15.2021 Workout Of the Day

box jumps, push press, toes-to-bar AT HOME Version: broad jumps, push-ups, V-ups ————————————————————— Classes Cancelled ————————————————————— New to CrossFit Throne? Message us for a free...
2.13.2021 Workout Of the Day

2.13.2021 Workout Of the Day

”Jorge” U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is...
2.12.2021 Workout of the Day

2.12.2021 Workout of the Day

First… snatch pull + snatchThen… tabata: pull-up, push-up, lunge, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
2.11.2021 Workout Of the Day

2.11.2021 Workout Of the Day

power snatch, burpee, clean+jerk ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
2.10.2021 Workout Of the Day

2.10.2021 Workout Of the Day

ski OR bike, deadlift, row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
2.9.2021 Workout Of the Day

2.9.2021 Workout Of the Day

chest-to-bar pull-ups, burpees, front squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

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