9.12.2020 Workout Of the Day

9.12.2020 Workout Of the Day

“Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie,...
9.11.2020 Workout Of the Day

9.11.2020 Workout Of the Day

calorie row, GHD sit-ups, chest-to-bar pull-ups, burpees, 1-arm overhead lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining...
9.10.2020 Workout Of the Day

9.10.2020 Workout Of the Day

First… deadliftsThen… calorie row, ball slams, mountain climbers ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining...
9.9.2020 Workout Of the Day

9.9.2020 Workout Of the Day

power snatch, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
9.8.2020 Workout Of the Day

9.8.2020 Workout Of the Day

First… front squatsThen… pull-ups, GHD sit-upsFinish with… reverse lunges, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions...
9.7.2020 Workout Of the Day

9.7.2020 Workout Of the Day

LABOR DAY! GENERAL CLASSES CANCELED!1-HOUR CLASS TIMES RESUME 9.8.2020! ————————————————————— CrossFit ClassesTHRONE FAMILY SPECIAL CLASS TIMES!CHECK ZEN PLANNER OR MESSAGE US FOR THE SCHEDULE! ————————————————————— New to CrossFit Throne? Message us if you have any...

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