First… wall ball shots, ring rows, burpee box get-overs Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… dumbbell walking lunges and deadlifts, bar muscle-ups OR chest-to-bar pull-ups Then… accessory work ————————————————————— CrossFit...

First… calorie row, handstand push-ups, ski ERG, toes-to-bar, power cleans Then… accessory work ————————————————————— CrossFit...

First… Echo bike intervals Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in...

First… sumo deadlift high-pulls, wall ball shots Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...