2.3.2020 WOD

by Jon Harwood | Feb 2, 2020 | Workout Of The Day

First: deadlifts, deck squats, push-ups, calorie row Then: TREAT… double-unders —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to...

1.31.2020 WOD

by Hannah Fields | Jan 30, 2020 | Workout Of The Day

First: running, thrusters, and inverted burpees Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) ——————————————————————...

1.30.2020 WOD

by Hannah Fields | Jan 29, 2020 | Workout Of The Day

First: clean and jerks Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to...

1.29.2020 WOD

by Hannah Fields | Jan 28, 2020 | Workout Of The Day

First: running, power cleans, and strict push-ups Then: Practice SLIPS (Scales, L-sits, Inversion, Planks, Stretch) —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)...

1.28.2020 WOD

by Hannah Fields | Jan 27, 2020 | Workout Of The Day

First: rowing OR burpees OR sumo deadlift high-pulls Then: L-sits —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message...

1.27.2020 WOD

by Hannah Fields | Jan 26, 2020 | Workout Of The Day

First: squat cleans and power cleans Then: bar muscle-ups and alternating dumbbell thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New...