First… snatch, clean+jerkThen… burpees ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM) ————————————————————— New...

First… running, pull-ups, handstand push-ups Then… dumbbell deadlifts ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… power cleans Then… rope climbs, calorie row, weighted lunges ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… overhead squats Then… Echo bike calories ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Lumberjack 20” At 1:34 p.m., on Nov. 5, 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers...

First… shuttle sprints Then… handstand walk practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...