“Nutts” Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in...

First… sumo deadlift high-pulls, wall ball shots Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...

First… partner workout! Echo Bike calories, pull-ups, dumbbell bench press, GHD sit-ups Then… dumbbell accessory work —————————————————————...

First… double-unders, wall walksThen… toes-to-bar practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… calorie bike OR row, sandbag cleans OR power cleans, bar muscle-ups Then… dumbbell accessory work ————————————————————— CrossFit...

First… front squats, overhead squats, handstand push-ups Then… accessory work ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...