01.01.2022 Workout Of the Day

“Nutts”

Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.

The WOD honoring this hero is…

handstand push-ups, deadlift, box jumps, pull-ups, wall ball shots, double unders, running

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CrossFit Classes
Hero WOD 0900

Restorative Yoga (TBD)

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