First… deadlift Then… bar-facing burpees, overhead squats, muscle-ups OR chest-to-bar pull-ups OR pull-ups ————————————————————— CrossFit...
READ MORE02.03.2022 Workout Of the Day
by Jaycee Saye | Feb 2, 2022 | Workout Of The Day
partner workout! calorie row, walking lunges, dumbbell shoulder-to-overhead ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
READ MORE02.01.22 Workout Of the Day
by Jaycee Saye | Jan 31, 2022 | Workout Of The Day
First… burpee box get-overs, calorie Echo bike Then… bench press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE01.29.2022 Workout Of the Day
by Jaycee Saye | Jan 28, 2022 | Workout Of The Day
“Laura” Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children....
READ MORE01.28.2022 Workout Of the Day
by Jaycee Saye | Jan 27, 2022 | Workout Of The Day
First… deadlifts Then… power snatch, toes-to-bar ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) —————————————————————...
READ MORE