First… back squats Then… calorie row, running OR shuttle run ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE12.13.2021 Workout Of the Day
by Jaycee Saye | Dec 12, 2021 | Workout Of The Day
First… hang squat cleans, clean deadliftsThen… push press, pull-ups, shoulder-to-overhead, chest-to-bar pull-ups ————————————————————— CrossFit...
READ MORE12.11.2021 Workout Of the Day
by Jaycee Saye | Dec 10, 2021 | Workout Of The Day
“Nick” U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st...
READ MORE12.10.2021 Workout Of the Day
by Jaycee Saye | Dec 9, 2021 | Workout Of The Day
First… wall walk-ups, rope climbs, sandbag or farmers carry Then… toes-to-bar skill work ————————————————————— CrossFit...
READ MORE12.09.2021 Workout Of the Day
by Jaycee Saye | Dec 8, 2021 | Workout Of The Day
First… shoulder press Then… box jumps, wall ball shots, deadliftsFinish with… rowing … ————————————————————— CrossFit...
READ MORE12.08.2021 Workout Of the Day
by Jaycee Saye | Dec 7, 2021 | Workout Of The Day
“Coe” Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade...
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