First… back squats Then… echo bike, GHD sit-ups, toes-to-bar ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE12.05.2021 Workout Of the Day
by Jaycee Saye | Dec 5, 2021 | Workout Of The Day
First… hang squat snatchThen… bar muscle-ups, double-unders, power snatches, power clean+jerk, burpees ————————————————————— CrossFit...
READ MORE12.04.2021 Workout Of the Day
by Jaycee Saye | Dec 3, 2021 | Workout Of The Day
“Abbate” U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine...
READ MORE12.03.2021 Workout Of the Day
by Jaycee Saye | Dec 2, 2021 | Workout Of The Day
First… calorie row, toes-to-bar, wall ball shots, power cleans, muscle-ups Then… shoulder press, GHD hip extensions —————————————————————...
READ MORE12.02.2021 Workout Of the Day
by Jaycee Saye | Dec 1, 2021 | Workout Of The Day
First… calorie Echo bike, squat snatch Then… chin-ups, push-ups … ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE12.01.2021 Workout Of the Day
by Jaycee Saye | Nov 30, 2021 | Workout Of The Day
First… calorie row, calories ski OR ball slams, burpee box jump overs Then… leg accessory work ————————————————————— CrossFit...
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