GHD sit-ups, chest-to-bar pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to...
READ MORE11.18.2021 Workout Of the Day
by Jaycee Saye | Nov 17, 2021 | Workout Of The Day
Partner workout!ski OR double-unders, sandbag cleans, sled push OR jumping split lunges ————————————————————— CrossFit...
READ MORE11.17.2021 Workout Of the Day
by Jaycee Saye | Nov 16, 2021 | Workout Of The Day
First… snatch, clean+jerk Then… double-unders, deadlifts, handstand push-ups… and bar muscle-ups ————————————————————— CrossFit...
READ MORE11.16.2021 Workout Of the Day
by Jaycee Saye | Nov 15, 2021 | Workout Of The Day
First… push jerks Then… calorie row, dumbbell hang clean+jerk, push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE11.15.2021 Workout Of the Day
by Jaycee Saye | Nov 14, 2021 | Workout Of The Day
First… overhead squats Then… toes-to-bar, Echo bike, wall ball shots ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE11.10.2021 Workout Of the Day
by Jaycee Saye | Nov 12, 2021 | Workout Of The Day
“Zeus” U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry...
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