11.10.2021 Workout Of the Day

“Zeus”

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

The WOD honoring this hero is…

wall ball shots, sumo deadlift high pulls, box jumps, push press, rowing, push-ups, back squats

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CrossFit Classes
Hero WOD 0900

Restorative Yoga (TBD)

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