First… shuttle sprints Then… handstand walk practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...
READ MORE11.04.2021 Workout Of the Day
by Jaycee Saye | Nov 3, 2021 | Workout Of The Day
First… snatch balance Then… partner workout! row OR ski, sandbag cleans ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE11.03.2021 Workout Of the Day
by Jaycee Saye | Nov 2, 2021 | Workout Of The Day
burpees, box get-overs, calorie Echo bike, sit-ups, bar muscle-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...
READ MORE11.02.2021 Workout Of the Day
by Jaycee Saye | Nov 1, 2021 | Workout Of The Day
First… front squat, push jerk practice Then… power cleans, strict handstand push-ups ————————————————————— CrossFit...
READ MORE11.01.2021 Workout Of the Day
by Jaycee Saye | Oct 31, 2021 | Workout Of The Day
First… power snatch Then… wall ball shots, GHD sit-ups, push-ups, weighted box step-ups ————————————————————— CrossFit...
READ MORE10.30.2021 Workout Of the Day
by Jaycee Saye | Oct 29, 2021 | Workout Of The Day
“White” U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade...
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