10.30.2021 Workout Of the Day

“White”

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

The WOD honoring this hero is…

rope climb, toes-to-bar, walking lunges, running

—————————————————————

CrossFit Classes
Hero WOD (0830 & 0930)

Restorative Yoga (TBD)

—————————————————————

New to CrossFit Throne? Message us for a free introduction!

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2021 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE

Download our Beginner's Guide to Meal Prepping!

Sign up below and we will send it to your email!

You have Successfully Subscribed!