12.11.2021 Workout Of the Day

“Nick”

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

The WOD honoring this hero is…

dumb bell hang squat clean, handstand push-ups

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CrossFit Classes
Hero WOD 0900

Restorative Yoga (TBD)

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