10.5.2019 WOD

10.5.2019 WOD

running, squats, and push-ups We’ll be meeting at Stevens Park (the Irons/White/Whiteside track)  “Shawn” U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land...
10.4.19 WOD

10.4.19 WOD

Turkish get-ups and rope climbs  —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
10.3.19 WOD

10.3.19 WOD

First: deadlifts Then: scale and plank practice  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
10.2.19 WOD

10.2.19 WOD

First: alternating one-arm dumbbell rowsThen: practice controlled descents from handstandsFinish with: rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash (530PM) ——————————————————————...
10.1.19 WOD

10.1.19 WOD

deadlifts, squat cleans, and thrusters  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you...
9.30.19 WOD

9.30.19 WOD

”Creed” plyo-clapping push-ups, mountain climbers, burpee pull-ups, double unders, running  —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)...

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