9.14.18 W.O.D.

—”Do not let what you can not do; interfere with what you can do.” – John Wooden—   —— W.O.D. 9.14.18. Static Hangs, Hand Stands, Shoulder Press, Pull Ups •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM)...
9.11.2018 Workout of the Day

9.11.2018 Workout of the Day

CrossFit Classes (5AM-11AM + 530PM-7PM) Dumbbell thrusters, running CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit...
9.10.2018 Workout of the Day

9.10.2018 Workout of the Day

CrossFit Classes (5AM-11AM + 530PM-7PM) “Wonder Woman” double-unders, air squats, deadlifts, pull-ups OR chin-ups, ball slams, row intervals CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) REMINDERS: New to CrossFit Throne? #nutrition...
9.8.2018 Workout of the Day

9.8.2018 Workout of the Day

Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “Glen” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an...
9.7.2018 Workout of the Day

9.7.2018 Workout of the Day

CrossFit Classes (5AM-11AM + 530PM) weighted pull-ups, overhead lunges, snatches, overhead squats, Turkish get-ups   CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM)   REMINDERS: New to CrossFit Throne?   #nutrition #cutthekillercarbs...
9.6.2018 Workout of the Day

9.6.2018 Workout of the Day

CrossFit Classes (5AM-11AM + 530PM-7PM) push presses   CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)   REMINDERS: New to CrossFit Throne?   #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF...

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