7.19.2021 Workout Of the Day

7.19.2021 Workout Of the Day

First…double-unders, toes-to-bar, air squats Then…strict pull-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.17.2021 Workout Of the Day

7.17.2021 Workout Of the Day

“DT” or “Scooter” “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. The WOD honoring this hero is…...
7.16.2021 Workout Of the Day

7.16.2021 Workout Of the Day

First… bench press, calorie row Then… clean+jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.15.2021 Workout Of the Day

7.15.2021 Workout Of the Day

First… double-unders, hang clean+jerk, walking lunges Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.14.2021 Workout Of the Day

7.14.2021 Workout Of the Day

First… burpees, deadlifts, echo bike Then… front squat ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.13.2021 Workout Of the Day

7.13.2021 Workout Of the Day

First… wall ball shots, toes-to-bar, handstand push-ups Then… push press, push jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

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