7.17.2021 Workout Of the Day
“DT” or “Scooter” “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. The WOD honoring this hero is…...
7.16.2021 Workout Of the Day
First… bench press, calorie row Then… clean+jerk ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.15.2021 Workout Of the Day
First… double-unders, hang clean+jerk, walking lunges Then… snatch ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
7.14.2021 Workout Of the Day
First… burpees, deadlifts, echo bike Then… front squat ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
