10.14.2020 Workout Of the Day

10.14.2020 Workout Of the Day

burpees, calorie row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.13.2020 Workout Of the Day

10.13.2020 Workout Of the Day

deadlifts, handstand push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.12.2020 Workout Of the Day

10.12.2020 Workout Of the Day

running, kettlebell swings, sit-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.10.2020 Workout Of the Day

10.10.2020 Workout Of the Day

“Randy” Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. power snatch ————————————————————— Hero WOD (0830AM and...
10.9.2020 Workout Of the Day

10.9.2020 Workout Of the Day

First… “The Chief” power cleans, push-ups, squatsThen… accessory work! ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
10.8.2020 Workout Of the Day

10.8.2020 Workout Of the Day

First… back squats, GHD sit-upsThen… power cleans, muscle-upsFinish with… over-the-bar burpees, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...

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