8.13.19 WOD

8.13.19 WOD

body-weight bench presses, single-arm rows, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
8.9.19 WOD

8.9.19 WOD

strict pull-ups, push-ups, squats —————————————————————— CrossFit Classes (5AM-11AM + 430PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
8.8.19 WOD

8.8.19 WOD

clean and jerks —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
8.7.19 WOD

8.7.19 WOD

handstand practice, L-sit practice, stretching  —————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)  ——————————————————— New to CrossFit Throne? Message us if...
8.6.19 WOD

8.6.19 WOD

power snatches and thrusters —————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)  ——————————————————— New to CrossFit Throne? Message us if you have any...
8.3.19 WOD

8.3.19 WOD

“Joshie” dumbbell squat snatch, L pull-ups In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. —————————————————————— Hero WOD (930am) Restorative Yoga (11am) —————————————————————— New to...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

FOLLOW US

⚡ by the WunderTRE Platform. Copyright 2011 - Present, CrossFit Throne. All Rights Reserved.