5.18.2020 WOD

5.18.2020 WOD

double-unders, ring dips, power cleans ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
5.16.2020 WOD

5.16.2020 WOD

“Maupin”U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his...
5.15.2020 WOD

5.15.2020 WOD

dumbbell overhead lunges, box step-ups, strict handstand push-ups, handstand walk ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to...
5.14.2020 WOD

5.14.2020 WOD

First… deadliftsFinish with… SLIPS ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have...
5.13.2020 WOD

5.13.2020 WOD

pull-ups, bench press, air squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any...
5.12.2020 WOD

5.12.2020 WOD

running, thrusters ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about...

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