8.13.19 WOD

8.13.19 WOD

by | Aug 12, 2019 | Workout Of The Day

body-weight bench presses, single-arm rows, rowing——————————————————————CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)——————————————————————New to CrossFit Throne? Message us if you have any...
8.9.19 WOD

8.9.19 WOD

by | Aug 8, 2019 | Workout Of The Day

strict pull-ups, push-ups, squats —————————————————————— CrossFit Classes (5AM-11AM + 430PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
8.8.19 WOD

8.8.19 WOD

by | Aug 7, 2019 | Workout Of The Day

clean and jerks —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
8.7.19 WOD

8.7.19 WOD

by | Aug 6, 2019 | Workout Of The Day

handstand practice, L-sit practice, stretching  —————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)  ——————————————————— New to CrossFit Throne? Message us if...
8.6.19 WOD

8.6.19 WOD

by | Aug 5, 2019 | Workout Of The Day

power snatches and thrusters —————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM)  CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM)  ——————————————————— New to CrossFit Throne? Message us if you have any...
8.3.19 WOD

8.3.19 WOD

by | Aug 2, 2019 | Workout Of The Day

“Joshie” dumbbell squat snatch, L pull-ups In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007. —————————————————————— Hero WOD (930am) Restorative Yoga (11am) —————————————————————— New to...

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