First… power clean + push jerk Then… calorie row, push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE01.25.2022 Workout Of the Day
by Jaycee Saye | Jan 24, 2022 | Workout Of The Day
partner workout! echo bike calorie intervals, wall ball shots And… bench press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...
READ MORE01.11.2022 Workout Of the Day
by Jaycee Saye | Jan 10, 2022 | Workout Of The Day
First… bench press Then… toes-to-bar, burpee box jump overs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE01.10.2022 Workout Of the Day
by Jaycee Saye | Jan 9, 2022 | Workout Of The Day
First… back squat Then… rowing and thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...
READ MORE01.08.2022 Workout Of the Day
by Jaycee Saye | Jan 7, 2022 | Workout Of The Day
“Bell” Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base,...
READ MORE01.07.2022 Workout Of the Day
by Jaycee Saye | Jan 6, 2022 | Workout Of The Day
First… double-unders, power snatch Then… toes-to-bar practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...
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