Partner workout!ski OR double-unders, sandbag cleans, sled push OR jumping split lunges ————————————————————— CrossFit...

First… snatch, clean+jerk Then… double-unders, deadlifts, handstand push-ups… and bar muscle-ups ————————————————————— CrossFit...

First… push jerks Then… calorie row, dumbbell hang clean+jerk, push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

First… overhead squats Then… toes-to-bar, Echo bike, wall ball shots ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM,...

“Zeus” U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry...

First… push press, box jump overs, power cleans Then… handstand walk practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...