1.19.2021 Workout Of the Day
First… clean+jerkThen… wall ball shots, double-unders, push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
1.18.2021 Workout Of the Day
First… power snatchThen… mobility ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
1.16.2021 Workout Of the Day
“Bradley” U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province,...
1.15.2021 Workout Of the Day
calorie bike, thrusters, burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...
