1.15.2020 WOD

by Hannah Fields | Jan 14, 2020 | Workout Of The Day

running, pull-ups, and ring dips —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

1.14.2020 WOD

by Hannah Fields | Jan 13, 2020 | Workout Of The Day

rowing and L-sits —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

1.13.2020 WOD

by Hannah Fields | Jan 12, 2020 | Workout Of The Day

1.13.2020 Workout of the Day Partner WOD: burpee box get overs, medicine ball push-ups, partner kettlebell farmers carry, partner alt wall balls —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...

11.18.19 WOD

by Hannah Fields | Nov 17, 2019 | Workout Of The Day

burpee box overs, power snatches, and running —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

11.16.19 WOD

by Hannah Fields | Nov 15, 2019 | Workout Of The Day

“Ricky” pull-ups, kettlebell deadlifts, and push presses U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds...

11.15.19 WOD

by Hannah Fields | Nov 14, 2019 | Workout Of The Day

clean and jerks and rowing —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...