5.18.2020 WOD

by Jon Harwood | May 17, 2020 | Workout Of The Day

double-unders, ring dips, power cleans ————————————————————— CrossFit Classes ARE BACK!(5AM-12PM)(1PM-3PM)(430PM, 530PM, 630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

5.16.2020 WOD

by Jon Harwood | May 15, 2020 | Workout Of The Day

“Maupin”U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his...

5.15.2020 WOD

by Jon Harwood | May 14, 2020 | Workout Of The Day

dumbbell overhead lunges, box step-ups, strict handstand push-ups, handstand walk ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to...

5.14.2020 WOD

by Jon Harwood | May 13, 2020 | Workout Of The Day

First… deadliftsFinish with… SLIPS ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have...

5.13.2020 WOD

by Jon Harwood | May 12, 2020 | Workout Of The Day

pull-ups, bench press, air squats ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any...

5.12.2020 WOD

by Jon Harwood | May 11, 2020 | Workout Of The Day

running, thrusters ————————————————————— EQUIPMENT and NO EQUIPMENT versions available! ————————————————————— CrossFit Classes ALL VIRTUAL!(5AM-11AM)(1PM-2PM)(530PM-630PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about...