8.6.2020 Workout Of the Day

8.6.2020 Workout Of the Day

hang squat snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
8.5.2020 Workout Of the Day

8.5.2020 Workout Of the Day

handstand push-ups, ring dips, row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
8.4.2020 Workout Of the Day

8.4.2020 Workout Of the Day

running, split cleans, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
8.3.2020 Workout Of the Day

8.3.2020 Workout Of the Day

First… bear complex = power clean, front squat, push press, back squat, push pressThen… single-leg squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any...
8.1.2020 Workout Of the Day

8.1.2020 Workout Of the Day

“DG” U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is...
7.31.2020 Workout Of the Day

7.31.2020 Workout Of the Day

wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...

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