6.13.19 WOD

6.13.19 WOD

First: overhead squatsThen: deadliftsFinish with: handstand work —————————————————————— CrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne?...
6.11.19 WOD

6.11.19 WOD

strict pull-ups, push-ups, squats CrossFit Classes (5AM-11AM + 430PM-7PM)   CrossFit Kids/Teens (9AM)  Open Gym (1PM-3PM + 7PM)  Dash and Smash (530PM) New to CrossFit Throne? Message us if you have any...
6.10.19 WOD

6.10.19 WOD

“Tron Legacy”running, box jumps, push press, farmers carry, front squats, bear crawl, over-the-bar-burpeesCrossFit Classes (5AM-11AM + 430PM-7PM) CrossFit Kids/Teens (9AM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)New to CrossFit Throne? Contact us if...
6.8.2019 WOD

6.8.2019 WOD

“Big Sexy”Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as...

W.O.D. 9.24.18

—“Train your nutrition, recovery, and time in the gym as if you are competing, but don’t invite your ego to the party…. “— W.O.D. 9.24.18 “Mad Max” —Wall ball, sit-ups, kettle bell swings, box jumps — —Crossfit classes (5AM-11AM +530PM-7PM) —CrossFit...

W.O.D. 9.22.18

— Chief Petty Officer Nate Hardy— W.O.D. 9.22.18 —muscle-ups, handstand push-ups, kettlebell swings— Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) New to CrossFit Throne? DM us if you have any questions! #nutrition #cutthekillercarbs...

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