First… power clean + push jerk Then… calorie row, push-ups ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

partner workout! echo bike calorie intervals, wall ball shots And… bench press ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM,...

First… bench press Then… toes-to-bar, burpee box jump overs ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

First… back squat Then… rowing and thrusters ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM, 615PM)...

“Bell” Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base,...

First… double-unders, power snatch Then… toes-to-bar practice ————————————————————— CrossFit Classes(5AM-11AM)(1PM-2PM)(415PM, 515PM)...