First… back squat
Then… rowing and thrusters
—————————————————————
CrossFit Classes
(5AM-11AM)
(1PM-2PM)
(415PM, 515PM, 615PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!
First… back squat
Then… rowing and thrusters
—————————————————————
CrossFit Classes
(5AM-11AM)
(1PM-2PM)
(415PM, 515PM, 615PM)
—————————————————————
New to CrossFit Throne? Message us for a free introduction!