First: deadlifts, deck squats, push-ups, calorie row Then: TREAT… double-unders —————————————————————— CrossFit Classes (5AM-11AM + 530PM...
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1.23.2020 WOD
overhead OR front squats —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM +...
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1.22.2020 WOD
running, planks —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM)...
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9.6.19 WOD
ROW! —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM)...
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These Four Things
I’ve been training almost exclusively using the CrossFit methodology for almost 10 years now, but it’s debatable how well I...
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