running, push-ups, sit-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM)Dash and...
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by Jon Harwood | Feb 12, 2020 | Workout Of The Day
squat cleans —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and...
READ MORE2.12.2020 WOD
by Jon Harwood | Feb 11, 2020 | Workout Of The Day
running OR rowing, box jumps, wall-ball shots —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens...
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by Jon Harwood | Feb 10, 2020 | Workout Of The Day
First: strict chest-to-bar pull-ups Then: strict pull-ups Finish with: kipping chest-to-bar pull-ups —————————————————————— CrossFit Classes...
READ MORE2.10.2020 WOD
by Jon Harwood | Feb 10, 2020 | Workout Of The Day
double-unders, calorie row, thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym...
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