burpees, dumbbell thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM...
READ MORE2.25.2020 WOD
by Jon Harwood | Feb 24, 2020 | Workout Of The Day
handstand push-ups, single-leg squats, pull-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens...
READ MORE2.24.2020 WOD
by Jon Harwood | Feb 23, 2020 | Workout Of The Day
First… Curtis P’s and double-unders Then… hang power cleans —————————————————————— CrossFit Classes (5AM-11AM + 530PM –...
READ MORE2.22.2020 WOD
by Jon Harwood | Feb 21, 2020 | Workout Of The Day
“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was...
READ MORE2.21.2020 WOD
by Jon Harwood | Feb 20, 2020 | Workout Of The Day
rowing, kettlebell jerk, handstand walk —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym...
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