burpees, dumbbell thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM...

handstand push-ups, single-leg squats, pull-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens...

First… Curtis P’s and double-unders Then… hang power cleans —————————————————————— CrossFit Classes (5AM-11AM + 530PM –...

“DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was...

rowing, kettlebell jerk, handstand walk —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym...