clean+jerk, muscle-ups, snatch —————————————————————— CrossFit Classes (5AM-11AM + 530PM-7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM +...
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3.2.2020 WOD
First… overhead squats and double-unders Then… front squats and box jump-overs Finish with… overhead squats and double-unders...
READ MORE2.29.2020 WOD
“Cameron” U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center...
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2.28.2020 WOD
rowing + bench press OR floor press —————————————————————— CrossFit Classes (5AM-11AM + 530PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM)Dash...
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2.27.2020 WOD
First… shoulder press Then… push press Finish with… push jerks —————————————————————— CrossFit Classes (5AM-11AM + 530PM...
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