First… overhead squats and double-unders
Then… front squats and box jump-overs
Finish with… overhead squats and double-unders
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CrossFit Classes (5AM-11AM + 530PM-7PM)
CrossFit Kids/Teens (430PM)
Open Gym (1PM-3PM + 7PM)
Dash and Smash (530PM)
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New to CrossFit Throne? Message us if you have any questions!