First… back squatsThen… calorie echo bike, burpee box get-overs, sand bag cleans OR power cleans ————————————————————— CrossFit...
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9.6.19 WOD
ROW! —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM)...
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—”If we wait for the moment that everything, absolutely everything, is ready, we shall never begin.” Ivan Turgenev—⠀ W.O.D....
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—Your best fight is when you think you have nothing left— W.O.D. 9.18.18 — Medicine-ball Cleans, Run– •Crossfit classes (5AM-11AM...
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—Deconstruct the ideas of : Who you are… What you can accomplish. Then start from a real foundation and find your true self.— W.O.D....
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—”Do not let what you can not do; interfere with what you can do.” – John Wooden—  —— W.O.D. 9.14.18. Static Hangs, Hand...
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