W.O.D. 9.19.18

—”If we wait for the moment that everything, absolutely everything, is ready, we shall never begin.” Ivan Turgenev—⠀ W.O.D. 9.19.18⠀ —Deadlifts, Sit-ups–⠀ ⠀ •Crossfit classes (5AM-9AM +530PM-7PM) ⠀ •CrossFit Kids/Teens ⠀ (430PM) ⠀ •Open Gym (7PM...

W.O.D. 9.18.18

—Your best fight is when you think you have nothing left— W.O.D. 9.18.18 — Medicine-ball Cleans, Run– •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM) New to CrossFit Throne? DM us if you have...

W.O.D. 9.17.18

—Deconstruct the ideas of : Who you are… What you can accomplish. Then start from a real foundation and find your true self.— W.O.D. 9.17.18 —For time (1 round ONLY) calorie row, hanging knee raises, box step-ups, hand-release push-ups, broadjumps, ring rows,...

9.14.18 W.O.D.

—”Do not let what you can not do; interfere with what you can do.” – John Wooden—   —— W.O.D. 9.14.18. Static Hangs, Hand Stands, Shoulder Press, Pull Ups •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM)...

9.13.18 Workout of the Day

—FOR QUALITY—   —bar muscle-ups, snatches, deadlifts, air squats, cleans—   •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM)   New to CrossFit Throne? DM us if you have any questions!   #nutrition...
8.18.2018 Workout of the Day

8.18.2018 Workout of the Day

Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “Erin” Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province,...

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