9.6.19 WOD

9.6.19 WOD

ROW! —————————————————————— CrossFit Classes (5AM-11AM + 530PM)  CrossFit Kids/Teens (430PM)  Open Gym (1PM-3PM)  Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...

W.O.D. 9.19.18

—”If we wait for the moment that everything, absolutely everything, is ready, we shall never begin.” Ivan Turgenev—⠀ W.O.D. 9.19.18⠀ —Deadlifts, Sit-ups–⠀ ⠀ •Crossfit classes (5AM-9AM +530PM-7PM) ⠀ •CrossFit Kids/Teens ⠀ (430PM) ⠀ •Open Gym (7PM...

W.O.D. 9.18.18

—Your best fight is when you think you have nothing left— W.O.D. 9.18.18 — Medicine-ball Cleans, Run– •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM) New to CrossFit Throne? DM us if you have...

W.O.D. 9.17.18

—Deconstruct the ideas of : Who you are… What you can accomplish. Then start from a real foundation and find your true self.— W.O.D. 9.17.18 —For time (1 round ONLY) calorie row, hanging knee raises, box step-ups, hand-release push-ups, broadjumps, ring rows,...

9.14.18 W.O.D.

—”Do not let what you can not do; interfere with what you can do.” – John Wooden—   —— W.O.D. 9.14.18. Static Hangs, Hand Stands, Shoulder Press, Pull Ups •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM)...

9.13.18 Workout of the Day

—FOR QUALITY—   —bar muscle-ups, snatches, deadlifts, air squats, cleans—   •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM)   New to CrossFit Throne? DM us if you have any questions!   #nutrition...

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