W.O.D. 9.17.18

—Deconstruct the ideas of : Who you are… What you can accomplish. Then start from a real foundation and find your true self.— W.O.D. 9.17.18 —For time (1 round ONLY) calorie row, hanging knee raises, box step-ups, hand-release push-ups, broadjumps, ring rows, shuttle sprints, air squats, shoulder-to-overhead, deadlifts, walking lunges– •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM) New to CrossFit Throne? DM us if you have any questions! #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKidsIngram Madi8 16 18 0228

Previous

Next

Submit a Comment

Your email address will not be published. Required fields are marked *

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti
FOLLOW US
Copyright © 2024 | CrossFit Throne, All Rights Reserved.

Powered By WunderTRE