W.O.D. 9.18.18

—Your best fight is when you think you have nothing left— W.O.D. 9.18.18 — Medicine-ball Cleans, Run– •Crossfit classes (5AM-11AM +530PM-7PM) •CrossFit Kids/Teens (430PM) •Open Gym (1PM-3PM+7PM) •Dash and Smash (530PM) New to CrossFit Throne? DM us if you have any questions! #nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKidsIngram Madi8 16 18 0204

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