9.14.18 W.O.D.

—”Do not let what you can not do; interfere with what you can do.” – John Wooden—
 
——
W.O.D. 9.14.18.
Static Hangs, Hand Stands, Shoulder Press, Pull UpsIngram Madi8 16 18 0239
•Crossfit classes (5AM-11AM +530PM-7PM)
•CrossFit Kids/Teens
(430PM)
•Open Gym (1PM-3PM+7PM)
•Dash and Smash (530PM)
 
New to CrossFit Throne? DM us if you have any questions!
 
#nutrition #cutthekillercarbs #gettingstarted #resolve #crossfitnutrition #Couch2CrossFit #C2CF #crossfitteens #cfteens #cfthrone #barbell #fitness #inspiration #motivation #CrossFit #dashandsmash #Throne #CF101 #opengym #kidsfitness #cfgymnastics #gymnasty #CrossFitoly #poweryoga #CFOlympicLifting #OlympicLifting #CrossFitKids

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