8.7.2020 Workout Of the Day

8.7.2020 Workout Of the Day

thrusters and pull-ups…NOTE: it’s NOT “Fran” ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
8.6.2020 Workout Of the Day

8.6.2020 Workout Of the Day

hang squat snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
8.5.2020 Workout Of the Day

8.5.2020 Workout Of the Day

handstand push-ups, ring dips, row ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
8.4.2020 Workout Of the Day

8.4.2020 Workout Of the Day

running, split cleans, rope climbs ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any questions about signing-up and joining our virtual...
8.3.2020 Workout Of the Day

8.3.2020 Workout Of the Day

First… bear complex = power clean, front squat, push press, back squat, push pressThen… single-leg squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-3PM)(430PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us if you have any...

5152 69th St #108,
Lubbock, TX 79424

(806) 543-6359

“Airrosti

FOLLOW US

⚡ by the WunderTRE Platform. Copyright 2011 - Present, CrossFit Throne. All Rights Reserved.