“T.U.P.” U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an...
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4.30.2021 Workout Of the Day
power snatch, running _____________________________ CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) _____________________________ New to...
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4.27.2021 Workout Of the Day
First… back squatsThen… calorie echo bike, burpee box get-overs, sand bag cleans OR power cleans ————————————————————— CrossFit...
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4.26.2021 Workout Of the Day
Partner Workout!calorie row, jumping split lunges, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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4.24.2021 Workout Of the Day
NO CLASSES TODAY! FESTIVUS GAMES FROM 8AM-4PM!!!COME AND...
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