2.11.2020 WOD

2.11.2020 WOD

First: strict chest-to-bar pull-ups Then: strict pull-ups Finish with: kipping chest-to-bar pull-ups —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash (530PM) ——————————————————————...
2.10.2020 WOD

2.10.2020 WOD

double-unders, calorie row, thrusters —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM)CrossFit Kids/Teens (430PM)Open Gym (1PM-3PM + 7PM)Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
2.8.2020 WOD

2.8.2020 WOD

“The Devil of Ramadi” (Partners Encouraged) Chief Christopher Scott “Chris” Kyle (April 8, 1974 – February 2, 2013) was a United States Navy SEAL. The most lethal sniper in U.S. military history, he accumulated 160 confirmed kills out...
2.7.2020 WOD

2.7.2020 WOD

back squats, rope climbs —————————————————————— CrossFit Classes (5AM-11AM + 530PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM) Dash and Smash (530PM) —————————————————————— New to CrossFit Throne? Message us if you have any...
2.6.2020 WOD

2.6.2020 WOD

First… single-arm dumbbell overhead squats Then… bench press Finish with… triple-unders —————————————————————— CrossFit Classes (5AM-11AM + 530PM – 7PM) CrossFit Kids/Teens (430PM) Open Gym (1PM-3PM + 7PM) Dash and Smash (530PM)...

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