1.21.2021 Workout Of the Day

1.21.2021 Workout Of the Day

squat snatch, box jump-overs, toes-to-bar ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
1.20.2021 Workout Of the Day

1.20.2021 Workout Of the Day

dumbbell push press, sit-ups, lunges ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
1.19.2021 Workout Of the Day

1.19.2021 Workout Of the Day

First… clean+jerkThen… wall ball shots, double-unders, push-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
1.18.2021 Workout Of the Day

1.18.2021 Workout Of the Day

First… power snatchThen… mobility ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
1.16.2021 Workout Of the Day

1.16.2021 Workout Of the Day

“Bradley” U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province,...

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