2.16.2021 Workout Of the Day
Partner Workout!rowing, dumbbell deadlifts, dumbbell shoulder-to-overhead, dumbbell front squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
2.15.2021 Workout Of the Day
box jumps, push press, toes-to-bar AT HOME Version: broad jumps, push-ups, V-ups ————————————————————— Classes Cancelled ————————————————————— New to CrossFit Throne? Message us for a free...
2.13.2021 Workout Of the Day
”Jorge” U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is...
