First… two position cleansThen… overhead squats, thrusters, double-unders ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
Partner Workout!rowing, dumbbell deadlifts, dumbbell shoulder-to-overhead, dumbbell front squats ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit Throne? Message us for a free...
box jumps, push press, toes-to-bar AT HOME Version: broad jumps, push-ups, V-ups ————————————————————— Classes Cancelled ————————————————————— New to CrossFit Throne? Message us for a free...
”Jorge” U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is...
First… snatch pull + snatchThen… tabata: pull-up, push-up, lunge, squat ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM) ————————————————————— New to CrossFit Throne? Message us for a free...