“Klepto” U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force,...
READ MORE4.16.2021 Workout Of the Day
by Jon Harwood | Apr 15, 2021 | Workout Of The Day
Partner Workout!burpees, air squats, double-unders, wall ball shots ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)...
READ MORE4.15.2021 Workout Of the Day
by Jon Harwood | Apr 14, 2021 | Workout Of The Day
First… deadlift, bench pressThen… short run intervals ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.14.2021 Workout Of the Day
by Jon Harwood | Apr 13, 2021 | Workout Of The Day
calorie echo bike, sandbag carry OR dumbbell farmers carry ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.13.2021 Workout Of the Day
by Jon Harwood | Apr 12, 2021 | Workout Of The Day
First… back squats, pause squatsThen… box jump-overs, deadlifts, handstand push-ups, power cleans ————————————————————— CrossFit...
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