rowing, box jumps, pull-ups ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) ————————————————————— New to CrossFit...
READ MORE4.5.2021 Workout Of the Day
by Jon Harwood | Apr 4, 2021 | Workout Of The Day
First… back squats, pause squatsThen… power snatch, burpee ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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by Jon Harwood | Apr 2, 2021 | Workout Of The Day
”The Jesus WOD” Originally conceived at CrossFit Central, The Jesus WOD was created to honor Easter in a way that only CrossFit can deliver —...
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by Jon Harwood | Apr 1, 2021 | Workout Of The Day
calorie row, GHD sit-ups, box jump-overs, toes-to-bar, dumbbell thrusters ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM)The...
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by Jon Harwood | Mar 31, 2021 | Workout Of The Day
First… bench press and deadliftThen… burpees ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM)The Jesus WOD (6PM ONLY)...
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