4.3.2021 Workout Of the Day

”The Jesus WOD”

Originally conceived at CrossFit Central, The Jesus WOD was created to honor Easter in a way that only CrossFit can deliver — the Catholic 14 stations of the cross determine the 14 rounds.

deadlifts, squat cleans, push press, walking lunges, Turkish get ups


Hero WOD (0830AM and 0930AM)
Restorative Yoga (TBD)


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