”The Jesus WOD”
Originally conceived at CrossFit Central, The Jesus WOD was created to honor Easter in a way that only CrossFit can deliver — the Catholic 14 stations of the cross determine the 14 rounds.
deadlifts, squat cleans, push press, walking lunges, Turkish get ups
Hero WOD (0830AM and 0930AM)
Restorative Yoga (TBD)
New to CrossFit Throne? Message us for a free introduction!