First… snatchThen… calorie echo bike, deadlifts ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE3.30.2021 Workout Of the Day
by Jon Harwood | Mar 29, 2021 | Workout Of The Day
pull-ups, wall ball shots, shuttle sprints ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM) —————————————————————...
READ MORE3.29.2021 Workout Of the Day
by Jon Harwood | Mar 28, 2021 | Workout Of The Day
First… back squats and pause squatsThen… power cleans, strict handstand push-ups ————————————————————— CrossFit...
READ MORE3.27.2021 Workout Of the Day
by Jon Harwood | Mar 26, 2021 | Workout Of The Day
”Dork” Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy...
READ MORE3.26.2021 Workout Of the Day
by Jon Harwood | Mar 25, 2021 | Workout Of The Day
21.3First… front squats, thrusters, toes-to-bar, chest-to-bar pull-ups, bar muscle-upsThen… barbell complex: deadlift, clean, hang...
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