dumbbell front squats, burpee pull-ups, dumbbell snatch ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
READ MORE4.10.2021 Workout Of the Day
by Jon Harwood | Apr 9, 2021 | Workout Of The Day
”Roney” Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb...
READ MORE4.9.2021 Workout Of the Day
by Jon Harwood | Apr 8, 2021 | Workout Of The Day
double-unders, dumbbell deadlifts, dumbbell front squats, dumbbell squat cleans ————————————————————— CrossFit...
READ MORE4.8.2021 Workout Of the Day
by Jon Harwood | Apr 7, 2021 | Workout Of The Day
First… bench press, deadliftsThen… Partner Workout! running, kettlebell swings ————————————————————— CrossFit...
READ MORE4.7.2021 Workout Of the Day
by Jon Harwood | Apr 6, 2021 | Workout Of The Day
Partner Workout! GHD sit-ups, clean and jerks, calorie echo bike ————————————————————— CrossFit Classes(5AM-12PM)(1PM-2PM)(415PM, 515PM, 6PM)...
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