4.10.2021 Workout Of the Day

”Roney”

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.

running, thrusters, push press, bench press

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Hero WOD (0830AM and 0930AM)
Restorative Yoga (TBD)

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