CrossFit Classes (5AM-11AM + 530PM-7PM) hang power snatch CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM...
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7.25.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 530PM-7PM) box jumps, running CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym (1PM-3PM...
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7.24.2018 Workout of the Day
CrossFit Classes (5AM-11AM + 530PM-7PM) shoulder presses, front squats, deadlifts CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri...
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It seems like you’re running a default WordPress website. Here are a few useful links to get you started: Migration How to use WordPress...
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