CrossFit Classes (5AM-11AM + 530PM-7PM) bench press, pull-ups CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open Gym...
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by [email protected] | Aug 5, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) “Dracula Untold” double-unders, ring push-ups, farmers carry, burpees, overhead squats, alternating...
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by [email protected] | Aug 3, 2018 | Workout Of The Day
Restorative YOGA (11AM) CrossFit Class (930AM ONLY) OPEN GYM (6PM-8PM) REMINDERS: New to CrossFit Throne? “Joshua” SO1 Joshua...
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by [email protected] | Aug 2, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM) dumbbell thrusters, toes-to-bars CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens (Mon/Weds/Fri 8AM) Open...
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by [email protected] | Aug 1, 2018 | Workout Of The Day
CrossFit Classes (5AM-11AM + 530PM-7PM) power snatch, snatch balance, squat snatch CrossFit Kids (Tues/Thurs 815AM) CrossFit Teens...
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