8.4.2018 Workout of the Day

joshua
Restorative YOGA (11AM)

CrossFit Class (930AM ONLY)

OPEN GYM (6PM-8PM)

REMINDERS:
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“Joshua”
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

running, GHD sit-ups, deadlifts

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