CrossFit Classes (5AM-11AM + 530PM-7PM)
“Dracula Untold”
double-unders, ring push-ups, farmers carry, burpees, overhead squats, alternating kettlebell clean and press, wall balls, sit-ups
CrossFit Kids (Tues/Thurs 815AM)
CrossFit Teens (Mon/Weds/Fri 8AM)
Open Gym (7PM ONLY)
Dash and Smash (530PM)
REMINDERS:
New to CrossFit Throne?
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